The history of the sauna infusion
The sauna originated in Finland and has been an integral part of Finnish culture for centuries. The sauna infusion also has its origins in Finland and has always been practiced there. In the past, herbs and resins were placed directly on the sauna stones to create the infusion. Nowadays, essential oils and water are mostly used to create the infusion.
The different types of sauna infusions
There are different types of sauna infusions that have different effects on the body. Here is an overview:
Classic sauna infusion
In the classic sauna infusion, water with essential oils is poured onto the sauna stones. The heat causes the water to evaporate and the essential oils unfold their effect in the room. The body is intensively supplied with blood by the heat and the respiratory tract is freed.
Steam bath infusion
Water with essential oils is also used in the steam bath infusion, but the room is not heated by dry heat but by moist heat. The body is not supplied with blood as much as with a classic sauna infusion, but the respiratory tract is cleaned particularly intensively.
herbal infusion
In herbal infusions, different herbs are used instead of essential oils. The effect is similar to that of a classic sauna infusion, but depending on the composition, the herbs can have specific effects, such as calming or stimulating.
Infusions with honey or salt
Honey and salt are other popular ingredients for sauna infusions. They have a nourishing effect on the skin and, with regular use, can help make the skin softer and more supple.
The benefits of sauna infusions
An overview of the various health benefits of sauna infusions:
Strengthening of the immune system
Regular use of sauna infusions can strengthen the immune system. The heat stimulates the production of immune cells that protect the body from diseases.
relaxation and stress reduction
Sauna infusions have a relaxing effect on the body and can help reduce stress.
cleansing of the skin
Sweating in the sauna flushes toxins out of the body, which also benefits the skin. The heat opens the pores, which improves blood circulation in the skin and allows the cells to regenerate more quickly.
improvement of blood circulation
Sauna infusions improve blood circulation in the body. As a result, the organs are better supplied with oxygen and can function optimally.
Relief of muscle and joint pain
The heat in the sauna has a positive effect on tense muscles and aching joints. The heat relaxes the muscles and improves blood flow to the joints, which can lead to pain relief.
The correct use of sauna infusions
In order for sauna infusions to have their full effect, there are a few things to consider:
The right amount
It is important not to pour too much water on the sauna stones. A quantity of 1-2 tablespoons is usually sufficient to produce a pleasant scent and heat.
the right time
The time during which the infusion takes place should not be too short and not too long. A duration of 10-15 minutes is optimal.
the right temperature
The temperature of the sauna room should be between 80 and 90 degrees Celsius. Higher temperatures can lead to circulatory problems.
Enjoy the healthy benefits of sauna infusions
Sauna infusions are a great way to pamper your body and do something for your health at the same time. The different types of infusions offer something for every taste and the health benefits should not be underestimated. With the right application, you can perfect the sauna experience and optimally use the effect of the infusions.
Frequently asked questions about sauna infusions
Here you will find the answers to the most frequently asked questions from our customers on the subject of sauna infusions. Find out more about the benefits, possible applications and properties of our high-quality sauna infusions so that you can make the perfect choice for you.