What are vitamins and minerals?
Vitamins and minerals are essential for important bodily functions. Vitamins are organic compounds that the body cannot produce itself and must be obtained from food. There are 13 different vitamins, divided into fat-soluble (A, D, E and K) and water-soluble (B vitamins and vitamin C). Minerals are inorganic and must also be ingested through food. They are important for bones, hormones, enzymes and many other functions such as calcium, magnesium and iron. Adequate intake of vitamins and minerals is essential for a healthy lifestyle.
Why are vitamins and minerals so important?
Vitamins and minerals are responsible for many important functions in your body. They support your immune system, help with cell formation and are important for healthy growth. A lack of vitamins and minerals can lead to various deficiency symptoms, such as tiredness, poor concentration and muscle weakness.
When is a dietary supplement useful?
As a rule, vitamins and minerals should be ingested through a balanced diet. However, in some cases, a dietary supplement can make sense, for example if there is an increased need, such as during pregnancy or during intensive sport. Dietary supplements can also be useful in the case of an unbalanced diet or illnesses that impair the absorption of nutrients.
What vitamins and minerals are available as dietary supplements?
There are a variety of dietary supplements on the market that contain vitamins and minerals. The most commonly used dietary supplements include vitamin C, vitamin D, magnesium and iron. However, it is important to note that an overdose of certain vitamins and minerals can lead to health problems.
How should you take dietary supplements?
Dietary supplements should always be taken according to the directions on the packaging or as recommended by a nutritionist. Typically, supplements are taken with meals to ensure optimal absorption. It is important not to exceed the recommended dosage
How do I recognize high-quality dietary supplements?
High-quality dietary supplements should always comply with the recommendations of national and international health authorities and provide verifiable information about the composition and origin of the ingredients. Also pay attention to certificates, such as the "organic seal", and avoid products with unnecessary additives.
What role does nutrition play?
A balanced diet is the best way to provide your body with all the nutrients it needs. Dietary supplements should therefore only be taken as a supplement to a balanced diet. A healthy diet should be rich in fruits, vegetables, whole grains, and lean protein.
Optimal care for body and mind
Vitamins and minerals are essential nutrients that are responsible for many important functions in your body. A balanced diet is the best way to provide your body with all the nutrients it needs. In some cases, however, a dietary supplement can make sense to compensate for an increased need or an unbalanced diet. When taking any dietary supplement, it is important to follow the directions on the packaging and avoid overdosing.