antioxidants

Antioxidants can work in several ways to minimize free radical damage. Some antioxidants can react directly with free radicals and render them harmless. Other antioxidants work indirectly by activating enzymes in the body that can break down free radicals. Antioxidants may also help support cell and tissue regeneration and reduce inflammation.

Antioxidants play an important role in maintaining physical and mental health. When free radicals grow out of control in the body, they can cause cell damage and inflammation, which can lead to various chronic diseases such as cancer, heart disease and Alzheimer's. By taking antioxidants we can minimize the damage caused by free radicals and reduce the risk of these diseases.

Many natural foods are high in antioxidants. Here are some of the best sources of antioxidants:

• Fruits and vegetables: Berries, grapes, green leafy vegetables, broccoli, carrots, and tomatoes are all high in antioxidants like vitamin C, vitamin E, and beta-carotene.
• Nuts and Seeds: Almonds, walnuts, and chia seeds are high in antioxidants like vitamin E and polyphenols.
• Spices: Turmeric, cinnamon, and ginger are all high in antioxidants like curcumin and gingerol.

Dietary supplements are also a popular source of antioxidants. Here are some of the best antioxidant supplements:

• Vitamin C: A powerful antioxidant that supports collagen formation and boosts immunity.
• Vitamin E: An antioxidant that supports skin health and may reduce the risk of heart disease.
• Coenzyme Q10: An antioxidant that supports energy production in our cells and can slow down the aging process.

Antioxidants can help reduce the risk of various chronic diseases. Here are some of the best antioxidants to use to support physical health:

• Vitamin C: May boost the immune system, support collagen formation, and reduce the risk of heart disease and some cancers.
• Vitamin E: May reduce risk of heart disease and improve skin health.
• Carotenoids: These antioxidants can reduce the risk of eye diseases and cancer.

Antioxidants may also help improve mental health and reduce risk of neurodegenerative diseases like Alzheimer's and Parkinson's. Here are some of the best antioxidants to support mental health:

• Curcumin: A powerful antioxidant that may reduce inflammation in the brain and reduce the risk of Alzheimer's.
• Resveratrol: An antioxidant that may improve blood flow to the brain and aid memory.
• Vitamin E: May reduce risk of Alzheimer's and Parkinson's.

The daily need for antioxidants can depend on various factors, such as age, gender and physical activity. With increased physical activity or stress, the need for antioxidants can increase. A balanced diet with lots of fruit and vegetables can usually be sufficient to absorb enough antioxidants. However, dietary supplements can be an additional source of antioxidants to meet daily needs.