What is omega 3?
Omega-3 fatty acids are essential fatty acids that the body cannot produce itself and must therefore be obtained from food. There are three main types of omega-3 fatty acids: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA)
Why is omega 3 important?
Omega-3 fatty acids play an important role in many bodily functions, including cardiovascular health, brain health, eye health, joint health, and hormone regulation.
Why are antioxidants important?
Antioxidants play an important role in maintaining physical and mental health. When free radicals grow out of control in the body, they can cause cell damage and inflammation, which can lead to various chronic diseases such as cancer, heart disease and Alzheimer's. By taking antioxidants we can minimize the damage caused by free radicals and reduce the risk of these diseases.
Omega-3 fatty acids
Types of omega-3 fatty acids
There are three major types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
Functions of omega-3 fatty acids
Omega-3 fatty acids help improve heart health by lowering cholesterol and improving blood flow. They also support brain health by improving communication between brain cells and reducing inflammation. They can also improve eye health, relieve joint pain and help regulate hormones in the body.
Omega 3 source
Foods rich in omega-3
Some foods rich in omega-3 fatty acids include fish such as salmon, mackerel and sardines, flaxseed oil, chia seeds, walnuts.
Omega 3 supplements
For people who want to increase their omega-3 intake but are struggling to get adequate amounts through diet, omega-3 supplements can be a good option.
Benefits of Omega 3
Omega-3 fatty acids can lower cholesterol and improve blood flow, which may contribute to improved heart health.
Omega-3 fatty acids can improve communication between brain cells and reduce inflammation, which can contribute to improved brain health.
Omega-3 fatty acids can improve eye health by improving eye flexibility and reducing the risk of eye diseases.
Omega-3 fatty acids can relieve joint pain by reducing inflammation.
Omega-3 fatty acids can help regulate hormones in the body, which can contribute to improved overall health.
Support your health with Omega-3
Omega-3 is an important fatty acid that supports many bodily functions including heart health, brain health, eye health, joint health and hormone regulation. It can be obtained from foods such as fish, flaxseed oil, and nuts, as well as from omega-3 supplements.