What are essential oils?
Essential oils are natural oils extracted from plants. They are obtained by distillation or cold pressing from different parts of the plant, such as leaves, flowers, stems or roots. Essential oils are very concentrated and contain the "essence" of the plant, which determines its unique properties and aromas.
How are essential oils used?
There are many ways to use essential oils. Here are some of the most popular:
aromatherapy
Essential oils can be used in a diffuser or an inhaler to release their aromas. This can help improve mood, reduce stress and improve sleep.
Topical application
Some essential oils can be applied to the skin, either diluted or undiluted. This can help relieve pain, reduce inflammation, and improve skin health.
Internal application
Some essential oils can be taken orally. However, it is important to be careful and follow the manufacturer's directions as some essential oils can be toxic.
Which Essential Oils Are Best For Beginners?
If you are new to the world of essential oils, there are a few that are best for beginners. Here are some of the most popular:
lavender oil
Known for its calming properties, lavender oil is commonly used to reduce stress and improve sleep.
peppermint oil
Peppermint oil has cooling properties and can help reduce pain and inflammation.
tea tree oil
Tea tree oil has antimicrobial properties and is commonly used to treat skin problems like acne and eczema.
Select quality essential oils
It is important to choose high quality essential oils to ensure you are getting the best possible results and are not ingesting any harmful chemicals or additives. Here are some tips for choosing quality essential oils:
01. Pay attention to the label
Read the label carefully and make sure that there is a clear name of the plant and a list of ingredients.
02. Check the manufacturing process
Make sure the manufacturing process is listed on the label. Essential oils should be made by distillation or cold pressing.
03. Check the purity
Make sure the essential oil is pure and contains no additives. It should also be free of synthetic fragrances.
04. Consider the price
High quality essential oils tend to be more expensive than inferior oils. Be wary of extremely low prices as this can be an indicator of inferior quality.
What precautions should be observed when using essential oils?
Although essential oils have many benefits, some precautions should be followed:
Dilute the oil
Some essential oils can cause skin irritation if applied undiluted. Always dilute the oil with a carrier oil before applying to skin.
Do not take orally
Not all essential oils are safe for internal use. Read the label carefully and only use the oil as recommended.
Avoid contact with eyes and mucous membranes
Essential oils should not come into contact with the eyes or mucous membranes.
Natural support for health and well-being
Essential oils are a natural alternative to support health and well-being. There are many different types of essential oils that can be used in different ways. Be sure to choose high quality oils and take precautions when using them. If you are unsure whether essential oils are right for you, always consult a doctor.
Frequently asked questions about essential oils
Here you will find answers to the most frequently asked questions from our customers about essential oils. Learn more about the benefits, uses and properties of our Essential Oils to make the right choice for you and fully unleash the benefits of these natural products.